Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃

Hey everyone, it's Drew, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃 is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It's enjoyed by millions daily. They are nice and they look wonderful. Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃 is something that I've loved my whole life.

Many things affect the quality of taste from Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃 is 2 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃 estimated approx 10 minutos.

To get started with this particular recipe, we must first prepare a few components. You can cook Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃 using 3 ingredients and 6 steps. Here is how you cook it.

Te propongo una combinación que funciona a la perfección; la contundencia de la yema de huevo (para mí la mejor salsa del mundo); la untuosidad del aguacate (como si de una mantequilla sana y natural se tratara); el pan crujiente y añadiendo un poquito de picante, si te gusta forman un conjunto explosivo muy equilibrado.
Si quieres ver más recetas sanas y fáciles de preparar pásate por aquí de vez en cuando 😉
YOUTUBE 👉🏻Guille Rodriguez

Ingredients and spices that need to be Make ready to make Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃:

1. 2 rebanadas pan de centeno
2. 1/2 aguacate
3. 2 huevos frescos

Steps to make to make Con TRES INGREDIENTES y en 5 minutos... una Cena SANA y Nutritiva !! 😃

1. Tuesta muy bien por ambas caras el pan de centeno hasta que quede crujiente
2. Pela y corta el aguacate; lamínalo (justo antes de usar para que no se oxide)
3. Prepara los huevos flor: cáscalos y envuélvelos sazonados con un poco de sal en un papel film. Cuécelos en un agua hirviendo suave durante 3 minutos.
4. Aliña tu tosta de centeno; coloca encima el aguacate; salpiméntalo, roca con un chorrito de aove.
5. Saca con precaución y ayudándote de una cuchara tu huevo (uno por tosta) y colócalo coronando el conjunto.
6. Sazona con una escamas de sal; de pimentón (pongo yo), sirve bien caliente y ya tienes una cena rica y sana con 3 ingredientes y en 5 minutos.

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