Tortilla proteica de calabacín rellena

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Tortilla proteica de calabacín rellena. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Tortilla proteica de calabacín rellena is one of the most popular of current trending foods on earth. It's enjoyed by millions every day. It's easy, it is fast, it tastes yummy. They're fine and they look wonderful. Tortilla proteica de calabacín rellena is something which I've loved my entire life.

Many things affect the quality of taste from Tortilla proteica de calabacín rellena, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla proteica de calabacín rellena delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla proteica de calabacín rellena is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortilla proteica de calabacín rellena estimated approx 15 minutos.

To begin with this recipe, we must first prepare a few components. You can have Tortilla proteica de calabacín rellena using 6 ingredients and 3 steps. Here is how you cook that.

Una entrante o plato principal rápido y saludable, alto en proteínas por el huevo, con la verdura aportada por el calabacín y el omega 3 del aguacate

Ingredients and spices that need to be Make ready to make Tortilla proteica de calabacín rellena:

1. 1 calabacín
2. 2 claras de huevo o 1 huevo grande
3. 1-2 lonchas queso light
4. 3 palitos cangrejo
5. 1/2 aguacate
6. Sal y pimienta

Instructions to make to make Tortilla proteica de calabacín rellena

1. Cortar el calabacín en lonchas finas a lo largo (ideal con una mandolina). Cortar también en trocitos el aguacate y los palitos de cangrejo.
2. Cubrir la base de una sartén con las tiras de calabacín, salpimentar y cocinar a fuego medio 4 minutos. Después añadir por encima las claras o el huevo batido y dejar que se cuaje. Dar la vuelta y cocinar también por el otro lado.
3. Poner por encima la loncha de queso, el aguacate y los palitos de cangrejo, doblar por la mitad, hacer por los 2 lados y lista! 😍

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So that is going to wrap this up with this exceptional food Simple Way to Make Super Quick Homemade Tortilla proteica de calabacín rellena. Thanks so much for reading. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!