Ensalada Fitness de pollo

Hey everyone, hope you are having an amazing day today. Today, we're going to make a distinctive dish, Ensalada Fitness de pollo. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Ensalada Fitness de pollo is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It's appreciated by millions every day. They're fine and they look wonderful. Ensalada Fitness de pollo is something which I've loved my whole life.

Many things affect the quality of taste from Ensalada Fitness de pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada Fitness de pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to prepare a few components. You can have Ensalada Fitness de pollo using 9 ingredients and 3 steps. Here is how you can achieve that.

Riquísima y súper sana.
Las cantidades son para dos/tres personas.

Esta ensalada combina a la perfección sus tres ingredientes principales:

La Quinoa: Alimento muy valioso, semejante a la avena, dada la presencia de buenos minerales, de hidratos complejos y proteínas.
Las proteínas de la quinoa poseen un óptimo valor biológico por su contenido en los aminoácidos esenciales lisina y metionina.

El pollo: Buena fuente de vitaminas y minerales esenciales.

El aguacate: Gran contenido en grasas omega 9, que permite incrementar los niveles de colesterol bueno y rebajar el malo, pero también facilita la absorción de antioxidantes y de vitaminas.

Arándano Rojo: es muy rico en vitamina C y polifenoles antioxidantes. Gracias a su composición, tiene una alta acción bactericida tanto a nivel digestivo (desde la boca hasta el estómago), así como una alta protección contra las infecciones urinarias.

Nueces: contienen el aminoácido l- arginina, el cual proporciona múltiples beneficios vasculares a personas con enfermedades del corazón, o aquellos con mayor riesgo a enfermedades del corazón debido a múltiples factores de riesgos cardiacos. ... Consumir nueces también favorecer los niveles saludables de colesterol.

Ingredients and spices that need to be Make ready to make Ensalada Fitness de pollo:

1. 3-4 filetes fino pechuga pollo
2. Puñado lechuga variada
3. 1 taza Quinoa cocida
4. Puñadito arándanos secos
5. Puñadito nueces
6. Trozo queso roquefort a daditos pequeños
7. 1/2 zanahoria rallada
8. 1 aguacate grande maduro a trozos
9. Aceite oliva, vinagre y sal o el aliño que te guste

Instructions to make to make Ensalada Fitness de pollo

1. Hacemos las pechugas a la plancha y dejamos enfriar.
2. Yo la he hecho en la plancha con papel de horno. Añade especias y sal al gusto.
3. Trocear el pollo y mezclar con todos los ingredientes.

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So that's going to wrap it up for this special food How to Prepare Quick Ensalada Fitness de pollo. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!