Arepa "Reina pepiada" saludable

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, Arepa "Reina pepiada" saludable. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Arepa "Reina pepiada" saludable is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it's quick, it tastes delicious. Arepa "Reina pepiada" saludable is something which I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Arepa "Reina pepiada" saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arepa "Reina pepiada" saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arepa "Reina pepiada" saludable is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arepa "Reina pepiada" saludable estimated approx + 1h.

To get started with this particular recipe, we have to first prepare a few components. You can have Arepa "Reina pepiada" saludable using 10 ingredients and 6 steps. Here is how you can achieve that.

Una receta muy completa y saludable pues añadimos vegetales como el calabacín a la receta tradicional de arepas, incluye grasas saludables como el aguacate y el aceite de oliva virgen extra, además pueden comerla las personas con enfermedad celíaca

Ingredients and spices that need to be Make ready to make Arepa "Reina pepiada" saludable:

1. 1 1/2 taza harina P.A.N
2. 1 calabacín/zucchini
3. 200 ml agua
4. 1/2 cucharadita sal
5. 2 filetes pechuga de pavo a la plancha
6. 3/4 partes de un aguacate
7. 1 tomate raff
8. 1 cucharada cebolla
9. 1 cucharada aceite de oliva virgen extra
10. 1 cucharada cilantro fresco picado

Instructions to make to make Arepa "Reina pepiada" saludable

1. Rallar el calabacín y agregar la harina P.A.N, la sal e ir añadiendo el agua tibia poco a poco
2. Ir amasando con las manos la mezcla anterior hasta obtener una masa, luego formar una bola con la masa y darle palmadas hasta obtener la arepa
3. En una plancha, asador o sartén ir colocando las arepas, cuando el asador está caliente, pasados diez minutos darle la vuelta a la arepa
4. Cortar los filetes de pavo en en tiras o cuadros pequeños y cortar el aguacate en lascas
5. Colocar las lascas de aguacate en un bowl y añadir el pavo, la cebolla, el tomate picado y la cucharada de aceite de oliva virgen extra, el cilantro mezclándolo todo
6. Abrir las arepas por los bordes con la punta de un cuchillo y luego rellenar con la mezcla de pavo, aguacate, cebolla y tomate y a disfrutar! Deliciosas!

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So that is going to wrap this up with this special food Simple Way to Make Perfect Arepa "Reina pepiada" saludable. Thank you very much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!